Change Journal Medium (a5) Change Notebook

Change is hard, but the best life hacks and self-improvement techniques are often simple. This is the philosophy of the Journal of Change, created in collaboration with Leuchtturm1917 and entrepreneur Tim Jaudszims. Inspired by a diary Tim made for himself in his Leuchtturm1917 notebook, this journal covers 24 simple yet effective methods for self-optimization, from fluid intake to effectively goal setting. Each chapter has a short lesson (just a few minutes of reading) and worksheets that show you how to apply the techniques of this lesson to your daily life using your own journal. Specifications:294 pages. Acid-free, inkproof paper that resists lint and bleeding from liquid ink rollerballs and fountain pens. Durable hard cover. Lying flat sewn binding. Elastic band closure. Expandable inner pocket.Two strips of page markers. Organizational stickers to label the cover and back.